mindfulness online coaching
Designed to guide you on a deeply personal journey of self-discovery and growth, this private and individualized program offers a powerful combination of coaching sessions, self-study materials, and exercises for self-enquiry.
Reconnect with your true self
With the support of our experienced coach, Cornelia, you will embark on a transformative path of self-exploration and personal development.
Programme Features
These Sessions Are For You If
Programme Features
- Personalized Coaching Sessions: Throughout the program, you will have the opportunity to engage in two weekly coaching sessions tailored to your unique needs and goals. These sessions are conducted via a secure online platform, providing you with a private and confidential space for open and honest conversation.
One-Hour Session: In the one-hour session, we’ll dive deep into your personal journey, exploring challenges, aspirations, and areas of growth. Together, we will identify strategies and tools to help you navigate obstacles and unlock your full potential.
Two-Hour Session: The two-hour session allows for more in-depth exploration and transformation. During this extended session, we will delve into core issues, facilitate breakthroughs, and work on developing practical action plans to support your progress.
- Weekly Worksheets and Exercises: To enhance your self-study and self-enquiry, we provide weekly worksheets and exercises. These resources are designed to deepen your understanding, encourage reflection, and empower you to apply your learnings in practical ways between coaching sessions.
- Individualized Approach: We recognize that your journey is unique, and our coaching program reflects that. Our coach will work closely with you to understand your specific needs, tailoring the program to address your challenges, strengths, and aspirations. This individualized approach ensures that you receive the support and guidance necessary for your personal growth and transformation.
- Support and Accountability: Throughout the program, our coach will provide ongoing support and accountability, helping you stay focused, motivated, and committed to your goals. We are dedicated to your success and will be there every step of the way as you navigate your transformative journey.
These Sessions Are For You If
- Seeking Self-Discovery: If you are on a quest to discover your true self, explore your passions, and align your life with your authentic desires, this program is for you. We will guide you through self-exploration and provide the tools necessary to uncover your unique path.
- Seeking Inner Peace and Balance: If you find yourself overwhelmed by stress, seeking inner peace, and longing for a greater sense of balance, this program offers the opportunity to cultivate mindfulness and find solace in the present moment.
- Facing Life Transitions: If you are going through a significant life transition such as a career change, relationship shift, or personal milestone, our coaching program can provide the guidance and support needed to navigate these changes with clarity and confidence.
- Looking for Personal Growth and Development: Whether you want to overcome limiting beliefs, develop effective communication skills, or enhance your resilience, this program will empower you with the tools and strategies necessary for personal growth and development.
Details
Package Includes:
x16 Online sessions (via Zoom/Telegram)
(2 sessions per week for 8 weeks)
R12 672 / $665 / €626